What is Flat White? Flat White Coffee vs Latte

What is a Flat white Coffee?

The flat white is a coffee drink that originated in Australia and New Zealand and has since become popular around the world. It’s made with espresso, steamed milk, and microfoam and served in a smaller cup than the traditional latte. The microfoam creates a velvety texture and the flat white is usually served at a slightly higher temperature than a normal latte.

Flat White coffee has been around for decades, but in recent years it has become a popular choice among coffee aficionados. This unique style of espresso-based drink is made with two shots of espresso topped off with creamy microfoam milk and served in a small ceramic cup. It’s the perfect beverage to enjoy on a cool morning or after dinner.

However, over time, there has been a lot of confusion between a latte and flat-white coffee, and this is attributable to the confusion between traditional flat-white coffee and other variations of espresso-based drinks. The key difference is that a flat white is made with two shots of espresso, while a latte is typically made with one shot of espresso and more milk.

Here are some more fundamental differences between the two types of coffee:

Flat White vs Latte

flat white vs latte coffee

Both are espresso-based drinks and the reigning confusion is understandable.

  • Mode of serving: A flat white is served in a smaller cup than the traditional latte.
  • Milk ratio: A flat white has a more foam-to-milk ratio than a latte. The espresso shouldn’t be drowned out by the excess milk, but be balanced with it.
  • Temperature: Flat whites are typically served at a higher temperature than a latte.

Also Read: How to Prepare a Latte

Pro tip

To make an authentic flat white, use traditional equipment and ingredients like double shots of espresso, steamed whole milk, and micro-foam with the right texture. Bear in mind that getting the perfect flavor combination requires some practice. Here is a simple recipe guide for making flat whites:

Flat-White Coffee Recipe

Flat White Coffee Recipe

Flat White Coffee Recipe

How to make flat white coffee - Easy step by step guide
Course Breakfast, Drinks
Cuisine Australian, New Zeland
Keyword flat white coffee, flat white coffee recipe, how to make flat white coffee
Prep Time 5 minutes
Cook Time 5 minutes
0 minutes
Total Time 5 minutes
Servings 1 People
Calories 66kcal


  • Espresso machine
  • Coffee Grinder
  • Milk jug and thermometer


  • 2 shots Espresso
  • 120 ml Steamed whole milk
  • 2 tablespoons Microfoam


  • Start by grinding the coffee for your flat white. Aim for a medium-fine grind size that will be appropriate for an espresso machine.
    2. Place your coffee in the portafilter and tamp it down, then insert it into your espresso machine.
    3. Make sure to use freshly boiled water to make your espresso shots. Once you have 2 shots of espresso, let them cool down a bit.
    4. Pour the steamed milk into a cold milk jug and use the thermometer to check that it is at the right temperature, which should be between 50-60°C.
    5. Use your coffee machine’s steam wand to add microfoam to your cooled espresso shots and stir in a clockwise direction until it reaches the desired texture.
    6. Add the steamed milk to the espresso and stir in a clockwise direction. Take care not to over-stir, as this will make your coffee “watery”.
    7. Finally, pour your delicious flat white into a ceramic cup and enjoy!



Nutritional Value
Flat white is high in caffeine content and can be a good source of calcium and protein as long as you are using whole milk. It contains around 66 Kcal per serving, 4g fat, 0.13 g salt, and  7.2 g sugar per serving.

Flat white coffee is a delightful and unique espresso-based drink that can be enjoyed any time of the day. The key to making the perfect flat white lies in finding the right balance between espresso and microfoam, ensuring it’s served at the ideal temperature, and using traditional equipment and ingredients. So give this recipe a try today, and enjoy your perfect flat white!

An Iced Flat white Coffee: How to Prepare It

iced flat white coffee recipe

For those who want to enjoy their flat whites with a cool twist, an iced flat white is a perfect way to do so. While preparing the iced flat-white coffee, you need to follow the same process highlighted above but with a few tweaks. For instance, rather than using whole milk, an iced flat white coffee uses cold milk. Additionally, you have the option of adding ice to make the beverage cooler.

Best Milk Steaming Tips

To make your flat white coffee perfectly creamy and smooth, here are some expert tips to keep in mind while steaming the milk:

  • Make sure to stretch the milk as you steam it. This helps to create a silky texture and desirable foam.
  • The metal jug should be cold when pouring the milk into it. This helps to cool down the milk and prevents it from scalding.
  • Aim for having a 3 cm layer of foam on your flat white– too little or too much foam can affect the final result.

By following this recipe, you’ll be able to create an authentic and delicious flat white coffee that is sure to impress.

Health Benefits of Flat-white Coffee

Health Benefits of Flat-white Coffee

  • Boosts Energy Levels: As flat white coffee contains two shots of espresso, it can help to boost energy levels and improve alertness.
  • Source of Antioxidants: The antioxidants found in coffee can help protect the body from free radical damage, which can lead to disease.
  • Improved Focus and Concentration: Caffeine in flat white coffee can help to improve focus and concentration.

Pro tip

Traditional flat whites are usually made with espresso and steamed milk, but some baristas have put their own spin on the classic recipe by adding different types of milk such as almond or oat, flavored syrups, spices, and even a dash of cream.

No matter what the occasion, flat white coffee is an incredibly versatile beverage that you can enjoy any time of day. Armed with these tips on how to make the perfect flat white and the health benefits associated with this espresso-based drink, it’s time to pull out your coffee machine and give flat white a try!


Is flat white the strongest coffee?

No, flat white coffee is not the strongest coffee. It typically contains two shots of espresso and steamed milk, whereas a long black usually contains three or more shots of espresso.

Can I drink a flat white coffee while pregnant?

Yes, you can drink flat white coffee while pregnant as long as it is consumed in moderation. However, it is important to consult with a doctor or healthcare professional first before consuming any caffeinated beverages during pregnancy.

How much caffeine is in a flat white?

A flat white typically contains two shots of espresso, which is roughly 75-110mg of caffeine per serving. However, the exact amount may vary depending on the type and strength of coffee beans used.

Best Flat White Coffee Recipe

Flat White Coffee Recipe

Simple and easy flat white recipe

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